Stretch for success

Our indoor cycling classes based on Commercial Street, Harrogate not only offer a steady warm up, but also a cool down and post ride stretch. Why? To put it simply a good post ride stretch helps prevent muscle soreness and maintains flexibility. 

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Sophie Bickerdike
Go Steady, Go Ride!

Still unsure about this indoor cycling? Why not Go Steady for the Summer? Why? You’ll get a 45 minute high intensity, low impact cycling workout on a stationary bike. 

Yeah, so what? Well, You can expect to burn anywhere between 400 and 600 calories while annihilating fat and building muscle. 


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Sophie Bickerdike